[powerpress] Why does life feel like an uphill battle, even when you're doing "all the right things"? Eating clean, staying active, but still feeling drained and disconnected? The truth is, health isn’t just about counting carbs or hitting the gym. It’s about the energy we...
[powerpress] Ever feel like life is pulling you in a thousand directions, leaving you stressed, reactive, and disconnected from your true self? Our fast-paced world thrives on keeping us distracted and exhausted. But here’s the truth: it doesn’t have to be this way. What if the key...
[powerpress] Fatal Conveniences: The True Cost of Online Holiday Shopping Are you rethinking your holiday shopping habits yet? What feels like a convenient click might be costing far more than you realize. Online shopping isn’t just about saving time or skipping the crowds—it’s a massive driver of waste,...
[powerpress] Ever feel like life is moving at 100 miles per hour, and no matter how hard you try, you just can’t hit the brakes? Between constant notifications, endless to-do lists, and the weight of expectations, it’s easy to lose yourself in the chaos. It’s...
[powerpress] Do you really know what’s hiding on your Thanksgiving plate? Beyond the nostalgic flavors and comforting traditions, there’s a darker side to the feast we often overlook—one that’s quietly impacting your health, the environment, and even your values. From sky-high fat and sugar levels to...
[powerpress] We all know hydration is essential, but are we really approaching it the right way? In this episode of Superlife, I sit down with Dr. Tamara Hew-Butler, a seasoned researcher in exercise science, to break down what hydration truly means—and why it’s not as...