Baru nuts can create a positive economy for the people of Brazil, changing both their environmental and social well-being, but they also taste delicious and are incredibly nutritious!...
Whenever a new season is right around the corner, it’s very beneficial to take a moment and check in to see how you’re doing with the five forces: Nutrition, Hydration, Oxygenation, Alkalization, & Detoxification. If you’ve read my book, SuperLife: The 5 Forces That Will...
We have been told that only animal products pack the protein punch to provide our nutritional needs. However, all plants have protein as well. Protein is a nutritional building block made up of smaller molecules called amino acids. There are 22 different amino acids, but...
You might not think so, but almonds (scientifically termed Prunus dulcis) are actually the hard seed from the center of an almond fruit. Almonds are must be extracted through a process called “shelling” before being eaten. But it's worth all the effort to uncover the seed. Almonds: are...
Chia Seeds are an amazing, highly nutritious little seed. But of the most interesting characteristics of chia is what happens to chia seeds soaked in water (or any liquid). Have you tried it? If you combine chia seeds with liquid, minutes later it has expanded and...
Inflammation is like a two-sided coin, both good and bad. Acute inflammation is the good side: it helps you heal when you get injured (an allergy response, cuts, sprains, broken bones, etc.). Acute inflammation also happens when you exercise; you are causing physiological stress in the...