Every day I'm traveling while hunting superfoods is incredible. It is! Mud slides, sleepless nights of travel, cell-phone-stealing orangutans, dirt, hustle, and chaos included! Some days, however, are just…legendary. Today in the high altitudes of the Andes, I had the opportunity to meet a true legend...
I get asked a lot about what to eat and what not to eat. Eating healthy takes on a whole new dimension with travel. It’s easy to load up on the food that is easily accessible, but this hurts your body - leading to potential...
Ready to have a energized morning? Two superfoods that I love to pair together to boost my energy are cacao and maca. They both offer your body a clean boost of energy, especially on an early, active morning. This is a great energy smoothie to...
MACA ROOT (Lipidium Peruvianum) [caption id="attachment_256" align="alignleft" width="300"] Maca drying in the high altitude of Peru.[/caption] What is maca? This powerhouse root (like a potato) from Peru is one of my favorites. It is a natural "wake-up" for your body, among many other benefits. Maca is actually...
So after a hiatus from traveling to write my book, SuperLife, and to get married to the indescribably amazing Eliza Coupe, I am getting back on the road! I’m off hunting superfoods in Peru, a land that includes microclimates, diverse topography, world-renowned cuisine, and one...
Having access to safe drinking water can be tricky when traveling. We’ve all heard horror stories about innocent travelers falling ill from consuming or swimming in contaminated water. Depending on where you’re planning to go, there may be extra steps you need to take to...