Today’s #LOVEHowYouLive Challenge is all about INTENTION - and being aware of what's going in your body! I intentionally bring an "attitude of gratitude" into my daily life by having the word GRATITUDE etched into my favorite water bottle. It’s a simple reminder I see...
From the moment you get up until the moment you head to bed, I want you to keep the water focus rolling ALL DAY! Have a water bottle (glass is preferred) that you refill throughout the day to keep track of how much or (how...
The second life force that is key to living a SuperLife, Hydration! Why? “Everything depends on the water we drink.”...
The #LOVEHowYouLive Challenge - counting down until the launch of my new book - is underway with powerful, easy-to-achieve DAILY expert wellness tips. Join the challenge today!...
What better way to kick off the #LOVEHowYouLive challenge counting down to the launch of my book than with a tip about Life Force One: Nutrition. Every bite counts! Eating fresh, whole foods is a foundational component to living a SuperLife you’ll learn about my...
“Being healthy matters only because we need good health to have everything else we want; fantastic lives – happy, positive, full of passion, and energy, and LOVE”! That’s what matters most isn’t it? This sums up everything I am hoping you will gain after reading...