Food is an important part of our lives every day, but on Super Bowl Sunday, food gets an even bigger spotlight. You’ll probably be invited to a Super Bowl party – and whether you go for the football or the party, you are going to...
There is nothing better than finding a recipe that both fuels your body and serves as a fun, comfort food. Bet you didn’t think that pizza could be “super” healthy for you, but it can! This totally delicious recipe from my SuperLife kitchen will hit...
There are many reasons why healthy cooking and food preparation plays a key role in your health. The energy we invest in choosing and preparing our food can change our internal and external landscapes. It is time to get back into the kitchen and bring...
Right now, with the temperatures dropping all over the country, it seems less and less like a good idea to deliberately expose yourself to the cold. Why would you? According to chronic controlled cold therapies, you should consider it. Why? In short, we’re soft. Over time,...
Below is a very simple, yet totally delicious recipe from my SuperLife kitchen to yours! Enjoy! KITCHEN UTENSILS Blender WHOLESOME INGREDIENTS Serves 1 1 Cup Fresh Spinach (or 1/2 cup frozen) 1 Cup Almond Milk (You can use vanilla almond milk or add 1 tsp of vanilla to the recipe) 1/2 tsp...
What is your favorite Indian dish? No matter which one you choose, there is a high probability it’s a vivid color, which is part of the awesomeness of Indian food. I clearly recall when I was younger and Indian food was making its way into...