Baru nuts can create a positive economy for the people of Brazil, changing both their environmental and social well-being, but they also taste delicious and are incredibly nutritious!...
We have been told that only animal products pack the protein punch to provide our nutritional needs. However, all plants have protein as well. Protein is a nutritional building block made up of smaller molecules called amino acids. There are 22 different amino acids, but...
Chia Seeds are an amazing, highly nutritious little seed. But of the most interesting characteristics of chia is what happens to chia seeds soaked in water (or any liquid). Have you tried it? If you combine chia seeds with liquid, minutes later it has expanded and...
I eat raw cacao every day. If you spend any time with me, you'll quickly find out that I love raw cacao and when you find out how good it is for you, you will too! It's simply a fantastic superfood for your body. I've...
I’ve spent the last 15+ years hunting superfoods around the world. One of the first questions I get asked when I tell people my job is the question, “What’s a superfood?” A superfood is a food that has more nutrients (antioxidants, phytonutrients, vitamins, and minerals) for...
https://youtu.be/3fB6xGFxjhw Store-bought coconut milk is convenient, but it usually comes with unwanted additives and preservatives you don't want. On the flip side, it can feel very difficult to make your own, but I'm here to tell you it's not! With this recipe all you need is a...