With over 2,000 varieties of mushrooms on the planet, there is amazing diversity. I have compiled a list of nine benefits mushrooms (the edible, medicinal varieties) can have on your health, and how you can add them to your diet. History It is always fascinating to consider the...
Cranberry sauce is a traditional holiday dish. In fact, one survey showed cranberry sauce was served at more than 94 percent of Thanksgiving dinners. However, cranberries are so much more than a holiday dish! They are actually an incredible food to include in your SuperLife...
You have to know the source of your superfoods just like you have to know the source of your foods. The ethics of superfood supplies are just like what you find in the food industry. It is easy for the dollar value to become stronger...
MORINGA (Moringa Oleifera) [caption id="attachment_2046" align="alignleft" width="300"] Holding a baby moringa tree in Mexico. The moringa family grows in several variations, from tiny plants to massive trees.[/caption] If you find yourself saying, "What is moringa?" you aren't alone. It is a relative newcomer to the mainstream health...
Chia seeds are becoming one of the most popular superfoods — for many good reasons. They are virtually tasteless, easy-to-digest (when prepared properly), super nutrient dense, and full of energy-boosting power. The latest research has even linked chia seeds to reversing type 2 diabetes! That’s right, reversing it! Originally from...
When we think of fruit, especially if we are in the United States, Australia or Europe, bananas are easily one of the top fruits that come to mind. But did you know that most of us consume probably only 1-2 different varieties of banana? The common...