Search Podcasts

Search by Topic

How to Control Your Cravings Through Gut Health | Dr. Amy Shah

01 Mar How to Control Your Cravings Through Gut Health | Dr. Amy Shah

Posted at 02:49h in Podcast, The Darin Olien Show by
 
Do you ever crave something sweet? Sometimes something salty? Do ever wonder why you have these cravings? Get ready to find out why…
 
 
In this episode of The Darin Olien Show, I chat with our guest Dr. Amy Shah about the gut microbiome and how it governs our lives in ways most of us don’t even realize. Dr. Shah dives into how modern medicine and the modern food industry are driving changes in our gut microbiome and what we can do to preserve our gut health.
 
We also chat about the mind-gut connection and why our gut feeling is one that we can continually trust and rely on. 
 
Dr. Amy Shah graduated Magna Cum Laude from Cornell University’s world-renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard, and Columbia – She helps busy people transform their health using cutting-edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance, and heal food sensitivities. She is a well-known expert on intermittent fasting for women.
BREAKDOWN
  •  01:56: About Dr. Shah and Darin’s book-writing process
  • 06:02: What is the impact of being indoors on our energy levels?
  • 10:56: What do we know about micro-organisms?
  • 16:50: When is it necessary to resort to modern medicine?
  • 23:56: How do gut bacteria interact with an unhealthy lifestyle?
  • 28:57: What do we know about the mind-gut connection?
  • 33:45: What role does your gut play in cravings?
  • 40:49: How are we getting tricked into eating unhealthily? 
  • 44:46: Is the food industry linked to bad gut health?
  • 47:30: How is it legal for the food industry to do what they’re doing?
  • 55:21: How are food and addictive substances similar?
links
Find more from Darin:
 
Instagram: @darinolien 
 
Find more from Dr. Amy Shah:
 
Instagram: @fastingmd 
MORE LINKS
  • Shop Bite and use code DARIN20 to save 20% on your Bite subscription.
  • Shop Barukas and use code DARIN10 to save 10% on your order.

I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how:

 

Subscribe, rate or listen on Apple, Spotify, Stitcher 

Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post)

Sign up for my Weekly Email to keep up with what I’m tuned into.

For feedback or suggestions, email my team at [email protected] 

Find the list of brands & products that get the big tick of approval from me here.

Comment below to join the discussion!  

Podcast: Play in new window | Download

Subscribe: RSS

No Comments

Sorry, the comment form is closed at this time.