26 Sep Scientifically Proven Ways to Cultivate Joy and Resilience
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Are you feeling overwhelmed by life’s constant curveballs? In this solo episode of Super Life, I dive into scientifically proven strategies for cultivating joy and resilience in today’s challenging world.
I discuss practical gratitude exercises, mindfulness techniques for daily joy and behavior, and cognitive strategies for building resilience. I also discuss leveraging technology for well-being and the crucial role of nutrition in mental health.
Don’t miss these tips to learn how to cultivate a SuperLife with joy and resilience.
LINKS
Find more from Darin:
Website: https://darinolien.com/
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Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
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