Chia Seeds are an amazing, highly nutritious little seed. But of the most interesting characteristics of chia is what happens to chia seeds soaked in water (or any liquid). Have you tried it? If you combine chia seeds with liquid, minutes later it has expanded and...
Tiny, little chia seeds were first cultivated and eaten in central Mexico dating back at least 2000 years ago. These small, but mighty seeds have reemerged in grocery stores and are growing in availability because of their nourishing, digestible, and low-caloric properties. Learn more about...
Chia seeds are becoming one of the most popular superfoods — for many good reasons. They are virtually tasteless, easy-to-digest (when prepared properly), super nutrient dense, and full of energy-boosting power. The latest research has even linked chia seeds to reversing type 2 diabetes! That’s right, reversing it! Originally from...