Almost 10 years ago, while I was hiking in Africa on the hunt for an exotic tree bark, I had my first taste of whole coffee fruit. My guides were grabbing bright, red berries off the wild coffee plants near the trail, so of course...
You have to know the source of your superfoods just like you have to know the source of your foods. The ethics of superfood supplies are just like what you find in the food industry. It is easy for the dollar value to become stronger...
MORINGA (Moringa Oleifera) [caption id="attachment_2046" align="alignleft" width="300"] Holding a baby moringa tree in Mexico. The moringa family grows in several variations, from tiny plants to massive trees.[/caption] If you find yourself saying, "What is moringa?" you aren't alone. It is a relative newcomer to the mainstream health...
There are a lot of countries to visit that people instantly recognize. Tell someone you’re flying to China and they instantly visualize and understand where you’re going and just how far you are traveling. On other hand, there are other countries that people don’t immediately...
Chia seeds are becoming one of the most popular superfoods — for many good reasons. They are virtually tasteless, easy-to-digest (when prepared properly), super nutrient dense, and full of energy-boosting power. The latest research has even linked chia seeds to reversing type 2 diabetes! That’s right, reversing it! Originally from...
The art of the smoothie can be a little hit or miss at times. We've all downed a watery smoothie or two before. But here are some simple tricks to thicken up your smoothies and keep them nice and creamy. The best part? All these...