Fiber is found in all foods in different amounts, also we find different varieties in the fibers generally divided into two groups: soluble fiber (which dissolves in water) generally helps modulate blood sugar and regulate cholesterol (and more!), while unsoluble fiber (which does not dissolve...
The most basic question I get asked when I tell people I am a superfood hunter is, “What is a superfood?” First, all real, whole, organic traditional food is — to some degree — a superfood. No, I’m not undermining all my travels all around the...
GOLDENBERRIES (Physalis peruviana) Goldenberries are native to Brazil, but they are also grown in high altitudes and warm climates such as Ecuador, Columbia, Peru, South Africa, Australia, New Zealand, and Hawaii. It is easiest to find goldenberries that have been harvested and dried before being sold....
FOR IMMEDIATE RELEASE - June 15, 2015 - Superfood hunter Darin Olien and a multi-corporation operations and research team toured Peru in June on a mission to explore new Peru superfoods, work on sustainable supply chain management for known superfoods maca, sacha inchi, and yacon,...
SACHA INCHI (Plukenetia Volubilis) [caption id="attachment_1600" align="alignleft" width="300"] Shelling sacha inchi seeds in Peru.[/caption] Sacha inchi is a climbing shrub plant that grows mostly in the Amazon region, especially in Peru (this remains the source with the highest quality) where it has been eaten by the indigenous...
YACON, Llacon (Smallanthus Sonchifolius) What is yacon? This sweet, root-like vegetable originates and predominates throughout the pre-Andes ranges from Ecuador to Chile to Argentina. It is also grown in New Zealand, Italy, Czech Republic, Philippines, and Vietnam as well. This plant's root is a crunchy vegetable that...