Every day I'm traveling while hunting superfoods is incredible. It is! Mud slides, sleepless nights of travel, cell-phone-stealing orangutans, dirt, hustle, and chaos included! Some days, however, are just…legendary. Today in the high altitudes of the Andes, I had the opportunity to meet a true legend...
Ready to have a energized morning? Two superfoods that I love to pair together to boost my energy are cacao and maca. They both offer your body a clean boost of energy, especially on an early, active morning. This is a great energy smoothie to...
MACA ROOT (Lipidium Peruvianum) [caption id="attachment_256" align="alignleft" width="300"] Maca drying in the high altitude of Peru.[/caption] What is maca? This powerhouse root (like a potato) from Peru is one of my favorites. It is a natural "wake-up" for your body, among many other benefits. Maca is actually...
So after a hiatus from traveling to write my book, SuperLife, and to get married to the indescribably amazing Eliza Coupe, I am getting back on the road! I’m off hunting superfoods in Peru, a land that includes microclimates, diverse topography, world-renowned cuisine, and one...
Can you believe I still have not visited Machu Pichu, even though I have visited Peru more than a dozen times? Despite multiple visits to South America, I haven’t visited the Manaus Opera house (similar to the Sydney Opera house in Australia) either. So why...
Sprouts and microgreens are insanely nutrient-dense superfoods that can be safely, affordably, and easily grown in your own kitchen! Sprouts are full of life and vital nutrition for your body. ...