(00:04) – Optimizing your health through detox and longevity practices that actually work
(13:48) – The transformative impact of daily routines like mindfulness and hydration on detoxification
(24:20) – Benefits of neurofeedback to enhance cognitive function and mental health without advanced medical interventions
(31:35) – Practical approaches to reduce exposure and detoxify from toxins like mercury, lead, and BPA
(40:52) – How epigenetics influence health, highlighting the potential of personalized medicine
(55:46) – Issues with the healthcare industry’s profit focus over patient health (& what needs to be done)
(01:08:57) – AI’s role in improving diagnostics and treatments
(01:14:00) – Optimizing aging through exercise and data
…and more!
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