10 Oct Proven Strategies for Better Rest to Transform Your Life
Podcast: Play in new window | Download
Subscribe: RSS
Struggling to get enough quality sleep? If you’re constantly pushing through fatigue, skipping rest, or feeling the effects of poor sleep, it’s taking a toll on your life—whether you realize it or not. The good news? You have the power to change it.
In this episode, I break down the science behind sleep and explain why it’s essential for your mind, body, and spirit. You’ll learn research-backed strategies to take control of your sleep, from simple habits to improve sleep quality to practical tips you can start using right away.
Darin Olien is a New York Times best-selling author of SuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome. As a leading expert in health and wellness, he is committed to helping people achieve optimal well-being through lifestyle changes, including mastering the art of sleep.
BREAKDOWN
We also discuss:
01:29 The Sleep Struggle: Why Poor Sleep Is Holding You Back
05:26Eating Late? Here’s How It’s Destroying Your Sleep
08:17Unlock Better Sleep by Dimming Your Lights
08:40 The Surprising Way Hydration Impacts Your Sleep
10:50 Master Your Sleep by Aligning with Nature’s Rhythm
12:42Combat Blue Light for a Better Night’s Sleep
16:39 Why Movement and Mindfulness Are Essential for Deep Sleep
19:53 Craft Your Perfect Sleep Sanctuary for Restful Nights
21:35 Why Sleep Tracking Can Do More Harm Than Good
23:09 – The Gut-Sleep Connection: What You Need to Know
24:04 – 2 Small Changes That Lead to Extraordinary Sleep Benefits
25:39 Nurturing Your Circadian Rhythm for Optimal Health”
LINKS
Find More from Darin Olien
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
SPONSORS
Thank you to our sponsor:
VivoBarefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Therasge: Go to www.therasage.com and use code DARIN at checkout for 15% off
I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how:
Subscribe, rate or listen on Apple, Spotify, Stitcher
Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post)
Sign up for my Weekly Email to keep up with what I’m tuned into.
For feedback or suggestions, email my team at [email protected]
Find the list of brands & products that get the big tick of approval from me here.
Comment below to join the discussion!
Podcast: Play in new window | Download
Subscribe: RSS
Sorry, the comment form is closed at this time.