(00:00:00 – 00:00:46) Welcome to Building Resiliency Through Devastation
(00:00:46 – 00:01:26) You Are Not Alone
(00:01:26 – 00:02:24) Introducing the Guests
(00:02:24 – 00:03:12) A Tribute to Darin Olien
(00:03:12 – 00:06:22) Darin’s Story: Losing Everything, Twice
(00:06:22 – 00:11:16) The Power of Community and Love
(00:11:16 – 00:14:21) The Complexity of Emotions
(00:14:21 – 00:20:17) Navigating Trauma and Taking Action
(00:20:17 – 00:28:08) Reframing Suffering and Finding Meaning
(00:28:08 – 00:33:57) Practical Tools for Emotional Healing
(00:33:57 – 00:44:18) The Seduction of Victimhood
(00:44:18 – 00:50:04) Honoring Loss and Moving Forward
(00:50:04 – 01:02:27) Introducing NuCalm: Science-Backed Healing
(01:02:27 – 01:10:24) The Importance of Sleep and Theta Brainwaves
(01:10:24 – 01:12:58) A Gift for Healing: One Year of NuCalm Free
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